Runner Safety Guide: Essential Tips for Staying Safe on Your Runs

🏃‍♀️ Runner Safety Guide: Essential Tips for Staying Safe on Your Runs
by LaDonna Hadley | Safe Strides Running
✨ Empowering Every Step

Whether you're hitting the pavement at sunrise, exploring trails in unfamiliar places, or navigating night runs solo — this guide is your essential safety companion.

This beautifully designed, 60-page PDF is packed with real-world, actionable advice to help runners of all levels stay safe and confident on every run. From gear recommendations and personal defense strategies to GPS tracking tips and mental techniques for staying calm under pressure — this guide has you covered.

✅ What You’ll Learn & Get:

• How to run safely at night (reflective gear, route planning, visibility tips)
• What to do if approached by an aggressive dog or a stranger
• How to protect yourself if attacked — including mental and physical strategies
• First aid tips and what to do if you're injured mid-run
• Pre-run safety checklist for daily use
• Motivational quotes and empowering reminders
• Links to self-defense resources, safety apps, and Amazon safety gear
• A printable emergency plan form for solo runners
  

Designed by an ultrarunner and safety advocate, this guide blends practicality, heart, and empowerment — reminding you that your run should always feel free, strong, and safe.

Instant Digital Download
No shipping, no delays. You’ll get immediate access to the downloadable PDF upon purchase — compatible with all devices.

Bonus: Includes clickable product links for top-rated safety gear and apps to help you take action fast.

Because every runner deserves to feel safe.
Join the Safe Strides Running community and empower your next run today.

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